Optimal weight

The optimal weight is not determined by kilograms, but by the proportions between muscles, bones and fat. These proportions depend on a person’s gender, age, height, body constitution, physical activity and the type of bacteria in the colon.
The session is intended for those with metabolic disorders, high amounts of fat, insufficient muscle mass, reduced bone density.
A session is required for both the hypersthene type (massive physique) and the asthenic type (too thin physique).
Erika’s healing symbols for metabolism “Bí Rúnir” – Bi Runes are used in the session.
Perform sessions 2-3 times a day.